Unite Fitness was born from our Heart.Muscle.Mind [HMM] philosophy, which declares an integrated view and training program that unites all the elements necessary for a healthy and active lifestyle. HMM is an evolving approach that is rooted in essential and proven principles of exercise, eating and the mind. Years of study and practice have enabled us to unite fitness and nutrition into a fun, healthy lifestyle that works anywhere, anytime … and get results that last.